Understanding Major Depressive Disorder

Major Depressive Disorder (MDD), commonly known as depression, is a serious mental health condition that goes far beyond feeling sad or tired. It affects your mood, energy, motivation, relationships, sleep, appetite, and ability to function.

If you've been feeling low, unmotivated, or disconnected for more than two weeks, and it's impacting your daily life — you're not alone, and support is available.

Signs & Symptoms of MDD

  • Persistent sadness

  • Loss of interest in activities once enjoyed

  • Fatigue or low energy

  • Changes in sleep (insomnia or oversleeping)

  • Appetite or weight changes

  • Brain fog, indecisiveness, or difficulty concentrating

  • Feelings of guilt, hopelessness, or worthlessness

  • Thoughts of death or suicide